Navigations are at the top.
bold italic underline link
OMG!!!! today de training was the worst lar...si be jia lat (sorri for those who dunno wat i typing) first we had footwork (standard) then 20 pushup (ok lar) then 20 Burpess (wa lao...ok lar...) then jump for 5 mins but coach see us "small" then say 2 mins (so easy) then 1 step footwork for 1 min non-stop (ok lar...not so bad) then same thing again n again n again (won't die nvm) then he wan us to play match (YAY!!!) after tt he wan us to do squarting 100 times...in 3 mins...(Bloody Hell...can die sia...i do until 50 non-stop then so tired liao) i finish both my legs all become "jelly" siao de sia...then coach still wan us to jump for another 2 mins (die liao) leg pain...pato tia...then need to redo cuz of tt Hamizan lar...ta ma de...be4 tt need to jump 50 times...everyone all do until legs all so damn pain ar...then still wan to test us netting (heng i pass or sure pato tia de...) wa sian n not to mention dying frm pain...i really dunno wat ele to type so bb ze..."disabled" is siging off...LOL haha